Caitlin

Three Self-Iso Activities To Keep Your Kids Entertained and Learning At Home

So school is out, everyone is at home and wanting a refund on their subscription to 2020. Thanks a lot, COVID-19! But now is not the time to be glum. Now is the time to make the most of what we’ve got – even if what we’ve got is the young ones at home with …

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A Crash Course Into Gut Health Language

It can all get a bit confusing when discussing gut health as everything sounds the same and seems to have the same function. But don’t worry, this crash course into gut health terminology should clear a few things up! Prebiotics, Probiotics and Gut Bacteria Prebiotics and probiotics are easily confusable with regular gut bacteria – …

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The Sooner You Know That Only 10 Companies Control Everything You Buy The Better

Did you know that worldwide 10 corporations control almost all large food and beverage brands. That means these 10 brands control a large portion of the products that the 7.7 billion consumers in the world buys. The Big 10 Companies It might seem like we have a lot of variety when it comes to buying …

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You Don’t Have To Eat Dairy To Get Your Calcium Intake

Calcium is an important mineral for your health. Much of your bones and teeth are comprised of it and other things like heart health, muscle function and nerve signalling are impacted by it too. The recommended daily intake (RDI) of calcium is 1,000 mg per day for most adults; however a large percentage of the …

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