Are you in a rut when it comes to school lunches? Don’t worry, we know how you feel! That’s why we’ve got some handy tips which can help you out. 1. Choose the right lunchbox Now this may seem silly, but the right lunch box can make a world of a difference. I’m not talking …
3 Ways You Can Make School Lunch Box Packing Painless Read More »
Australians have one of the largest per capita dietary environmental footprints in the world. And with over 25 countries declaring a climate crisis, it’s no wonder many of us are turning to more eco friendly ways of life this new year – particularly in our diets. And if The Economist dubbing vegan diets ‘The Diet …
You Can Make Your Diet More Eco Friendly With These 4 Steps Read More »
With 2019 coming to a close, we can’t help but reflect on all the trends that dominated this decade; particularly those targeted towards dieting. Some were terrible and some were plausible – but they still caught on and became a thing. Discover our list of decade dominating diets below! Juice Cleanse The juice cleanse is …
Fun Ways to Hide Veggies Healthy “Party” Sausage Rolls Holiday time is party time but that doesn’t have to mean heavily processed foods packed with saturated fats and hidden sugars. These healthy sausage rolls from My Fussy Eater contain carrots and zucchini and look delicious! Colourful Kid Friendly Smoothies Packed full of fruits and vegetables, …
A substantial meal doesn’t have to take hours to cook. In fact, there are many meals you can make in the space of 10 minutes which will make your mouth water. Check out some of our Frugl favourites! Chicken Pesto Pasta Depending on how detailed you want to be in terms of ‘home cooking’ depends …
Gluten Free products are on nearly all supermarket shelves these days, which compared to a couple of years ago, is astounding. This shift in food awareness is great for those with celiac disease, but others who aren’t celiac also seem to be taking part in this type of diet. So the question remains: is it …
Each year more Australians are joining the trick or treating celebrations for Halloween and Dia de los Muertos. Seen as an America/Mexican tradition, it turns out we also love dressing up, carving pumpkins and meeting our neighbours… not to mention sugary treats. Help your family avoid the great sugar crash with these healthy yet haunted …
In our modern ‘on demand’ world it’s easy to take our access to food for granted. For example, when a fruit or vegetable is not in season we still see it in most of our grocery stores (and we can thank globalisation for that). However, not everybody is as lucky. Food Security “When all people, …
Whether you are prepping your beach bod or trying to live a healthier lifestyle, these 5 simple food switches can make a big difference to your diet with minimal effort. Say Goodbye to Dairy Milk The Food Intolerance Institute of Australia identified that 67-75% of Australians have some level of dairy intolerance including lactose intolerance. …
Dining well on a budget might seem like the most impossible task. But some of the best meals are made from the least obvious ingredients. In fact, focusing on these good, simple ingredients, getting cheaper cuts of meat and using produce that is in-season can go a long way. Below you will find three of …