Health and Wellness

Ditching Diet Soda Could Help Your Kidneys

We often hear ‘diet’ in the name of a food or drink product and instantly assume it’s good for us. But that might not be the case and here’s why. The Problem With Diet Sodas Diet sodas heavily advertise they have no sugar, however they’re sweetened with artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or …

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Healthy Halloween Treats

Cavities Beware: Healthy Halloween Treats

Each year more Australians are joining the trick or treating celebrations for Halloween and Dia de los Muertos. Seen as an America/Mexican tradition, it turns out we also love dressing up, carving pumpkins and meeting our neighbours…  not to mention sugary treats. Help your family avoid the great sugar crash with these healthy yet haunted …

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5 Simple Food Switches For A Healthier Diet

Whether you are prepping your beach bod or trying to live a healthier lifestyle, these 5 simple food switches can make a big difference to your diet with minimal effort. Say Goodbye to Dairy Milk The Food Intolerance Institute of Australia identified that 67-75% of Australians have some level of dairy intolerance including lactose intolerance. …

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Nutrition and Mental Health – Slow and Steady Wins the Race

We’ve all heard the saying time and time again, “you are what you eat”. When I was younger and had a much more forgiving metabolism, my response was always “I haven’t turned into a pizza yet so I’m fine.” My understanding was purely based around the physical downside of a poor diet with no care …

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