In our modern ‘on demand’ world it’s easy to take our access to food for granted. For example, when a fruit or vegetable is not in season we still see it in most of our grocery stores (and we can thank globalisation for that). However, not everybody is as lucky. Food Security “When all people, …
Whether you are prepping your beach bod or trying to live a healthier lifestyle, these 5 simple food switches can make a big difference to your diet with minimal effort. Say Goodbye to Dairy Milk The Food Intolerance Institute of Australia identified that 67-75% of Australians have some level of dairy intolerance including lactose intolerance. …
We’ve all heard the saying time and time again, “you are what you eat”. When I was younger and had a much more forgiving metabolism, my response was always “I haven’t turned into a pizza yet so I’m fine.” My understanding was purely based around the physical downside of a poor diet with no care …
Nutrition and Mental Health – Slow and Steady Wins the Race Read More »
When it comes to having a healthy diet, fats get a bad name. But the thing is, not all fats are created equal. Some fats are better than others and while some might promote bad health others are essential for good health. The key in knowing the difference. What are some bad fats? Saturated fat …
1. Oranges are the best natural source of Vitamin C Maybe it’s because Vitamin C chewy tablets are usually orange flavoured that we tend to believe oranges have the best source of Vitamin C. But whatever the reason, the fact is – they’re not. Compared to oranges, strawberries actually contain more Vitamin C. It is …
We’ve all heard about it, perhaps even tried it, but the question still remains – is there any benefit to drinking Kombucha?
Data is beginning to show that Australia is becoming an obese nation. But what does obese mean and how can all of us take care of our health? Defining Overweight or Obese Obesity, according to the World Health Organization (WHO), refers to the excess fat that has accumulated on an individual, which presents health risks, …
I don’t know about you, but I’ve always wondered about the difference between ‘natural’ and ‘organic’ claims on products. Is there one? And if so, what is the difference? What is a ‘natural’ claim? The ‘natural’ claim is very vague. In fact, the Australian and New Zealand Food Standards Code does not define ‘natural’. Without …
Grazing platters are the new ‘party food’ of the 21st century. Long gone are the pigs in blankets or arancini balls. Which isn’t a bad thing, because grazing platters can be a cheap and simple alternative to canapes and other nibblies. But what makes the ultimate grazing platter? 1. Planning The primary fallacy around grazing …
Do you experience symptoms of IBS? That is abdominal pain, altered bowel habits, bloating and flatulence that can occur on most or every day of the week over at least several months. According to the Department of Gastroenterology at Monash University, you might benefit from a Low FODMAP Diet™. What is a FODMAP? A FODMAP …
