Health and Wellness

Save Money And Time With The Frugl App Scanning Feature

The Frugl App has had thousands of downloads so far, making it clear people are wanting to save not only money on their next grocery trip to Coles or Woolworths but also time. But how? With the Frugl App scanning feature.  Scan And Add To List Gone are the days of writing shopping lists on …

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3 Tips On How To Be A Speedy Shopper

Speedy grocery shopping is a great way to save money, but why? Because speedy shopping requires organisation and when you’re organised you’re less likely to shop till your wallet drops.  Speedy shopping is also ideal provided the world’s current COVID-19 situation. It allows you to get in and get out of the supermarket with everything …

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Three Self-Iso Activities To Keep Your Kids Entertained and Learning At Home

So school is out, everyone is at home and wanting a refund on their subscription to 2020. Thanks a lot, COVID-19! But now is not the time to be glum. Now is the time to make the most of what we’ve got – even if what we’ve got is the young ones at home with …

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A Crash Course Into Gut Health Language

It can all get a bit confusing when discussing gut health as everything sounds the same and seems to have the same function. But don’t worry, this crash course into gut health terminology should clear a few things up! Prebiotics, Probiotics and Gut Bacteria Prebiotics and probiotics are easily confusable with regular gut bacteria – …

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You Don’t Have To Eat Dairy To Get Your Calcium Intake

Calcium is an important mineral for your health. Much of your bones and teeth are comprised of it and other things like heart health, muscle function and nerve signalling are impacted by it too. The recommended daily intake (RDI) of calcium is 1,000 mg per day for most adults; however a large percentage of the …

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