Health and Wellness

Natural vs Organic: Is it a Gimmick?

I don’t know about you, but I’ve always wondered about the difference between ‘natural’ and ‘organic’ claims on products. Is there one? And if so, what is the difference? What is a ‘natural’ claim? The ‘natural’ claim is very vague. In fact, the Australian and New Zealand Food Standards Code does not define ‘natural’.  Without …

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What is all this FODMAP?

Do you experience symptoms of IBS? That is abdominal pain, altered bowel habits, bloating and flatulence that can occur on most or every day of the week over at least several months. According to the Department of Gastroenterology at Monash University, you might benefit from a Low FODMAP Diet™.    What is a FODMAP? A FODMAP …

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