Ditching Diet Soda Could Help Your Kidneys

We often hear ‘diet’ in the name of a food or drink product and instantly assume it’s good for us. But that might not be the case and here’s why.

The Problem With Diet Sodas

Diet sodas heavily advertise they have no sugar, however they’re sweetened with artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucralose. The health effects surrounding the consumption of artificial sweeteners is controversial. 

Research has found one serving of an artificially sweetened drink per day can increase your risk of type 2 diabetes by 8-13% and put you at risk of developing high blood pressure. This is all despite diet sodas containing less calories, sugar and fat. 

Conversely, there are studies that say this is not the case – but isn’t it always better to be safe than sorry? 

“Findings from a variety of studies show that routine consumption of diet sodas, even one per day, can be connected to higher likelihood of heart disease, stroke, diabetes, metabolic syndrome and high blood pressure, in addition to contributing to weight gain.”

Susuan Swithers scientist at Purdue University

What is widely accepted in research regarding artificially sweetened sodas however, is that they can increase your risk of chronic kidney disease. Studies have found that the chances of developing end-stage kidney disease increase with the number of glasses of soda an individual consumes per week. 

But the thing is, these aren’t the only side effects of drinking artificially sweetened drinks such as diet soda. 

Other possible health implications could be:

  • Negative changes to the gut microbiome
  • Increased risk of osteoporosis
  • Tooth decay
  • Depression


Some research has found quite alarming implications of drinking artificially sweetened drinks like diet soda while others haven’t been as conclusive. One outcome from these studies is for certain, diet soda does not add nutritional value to your diet. Where possible, find healthier alternatives or simply say no to diet sodas.. That way you’re avoiding potential health risks and vastly improving your long term health and wellness.

Diet Soda Alternatives For Beginners

Many individuals find it difficult to change their food and drink habits right away. So here are some frugl tips to help you kick the diet soda drinking habit to the curb:

  1. Replace the fizz

You can easily do this by purchasing soda or mineral water and adding 30 ml of 100 percent fruit juice for flavour. 

  1. Replace the ritual

Humans are creatures of habit who love routine. So next time you see yourself heading towards the vending machine and going for a diet soda check your options. There might be a healthier one that will equally quench your thirst. Alternatively don’t give yourself the opportunity to purchase by skipping the vending machine altogether.

  1. Drink water

If you’re hydrated with the good stuff you are less likely to want to drink more liquid (aka diet soda). Not only that, but staying hydrated with water is a health benefit in itself. It’s linked to positive mental health, high energy levels and increased concentration. 

If you found this article beneficial you might like our other article 5 Simple Food Switches For A Healthier Diet

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